Goodsoul 30 day challenge


Goodsoul 30 day challenge

Goodsoul 30 day challenge

AM Cold Shower - 1 minute

Don’t be such a baby. Cold plunges and ice baths jump start your immune system. No harm ever came from jumpstarting your immune system. :)

PLUS you’ll see a difference in your skin. And you’ll wake the fuck up. No coffee needed.

Start a journal and log how many times you take the plunge a week. Use stickers, marks, I don’t care, but keep track of it.

join the challenge

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GOODSOUL, also known as GDSL is a collection of hand cut garments designed by Mark Michael and his collaborators, Ashley Hayes, Gibran Hamdan. Each piece is released as produced - sign up to be notified of the latest drop.